At Form, Pilates starts with you. Whether you’re stepping onto a Reformer for the first time or have years of practice behind you, our three Reformer Pilates class types – FORM, FLOW and PULSE – are designed so that every body, at every level, can find the right place to move. Here’s what to expect from each.
FORM – foundations, with depth
FORM is for anyone who wants to look deeper into movement. Through focused, precise work on the Reformer, the class connects you to the foundational principles of Pilates – in a spicy way. You’ll build strength, body awareness and control, and leave feeling more at home in your own body.
FORM is our most beginner-friendly class and a natural first step if you’re new to Reformer Pilates. It’s just as rewarding for experienced practitioners who are ready to explore their practice more deeply. All levels welcome.
FLOW – longer sequences, smoother transitions
FLOW builds on the foundations with a more dynamic and challenging approach. Movements link into longer, more varied sequences with layered patterns and smooth transitions, working strength, balance and coordination across the whole body.
FLOW is best suited to those with some previous Reformer experience who are ready to move with greater precision, confidence and flow.
PULSE – the joy of jumping
PULSE is a dynamic jumpboard class on the Reformer that combines rhythm and low-impact cardio with strength, control and athletic conditioning. Powerful lower-body work lifts your heart rate while staying kind to your joints, and controlled full-body movement keeps every jump purposeful.
Like FLOW, PULSE is best suited to those with previous Reformer experience.
Not sure where to start?
There’s no wrong way in. Every body is different, and our small classes let instructors meet you where you are. If you’re new, start with FORM and let your practice grow from there. If you already know your way around the Reformer, mix FORM, FLOW and PULSE to suit your week, your energy and your goals.
You’ll find us in the heart of Kruununhaka, Helsinki, at Liisankatu 12 – a short walk from the city centre. Browse our Reformer Pilates classes and book your spot and book your class. We look forward to welcoming you to the studio.
