Becoming a parent changes everything – including how, when and whether you find time to move. Mama&Bebe Reformer is Form’s weekly Reformer class for parents who want to build strength and feel good in their bodies again, with their little ones right there by their side.
The class is especially suited to moms returning to exercise after pregnancy, but it’s open to all parents. Babies, toddlers and children of all ages are welcome. The focus is on you: rebuilding strength, reconnecting with your body and enjoying a moment of movement that’s just for you. And while the class is mainly for the moms, the kids are known to have a great time too.
Mama&Bebe Reformer is taught by Lotta, an experienced instructor who is passionate about making Pilates accessible to everyone. She especially wants to reach people who feel the need to move but find themselves held back by life with small children. In her class, having kids is no longer a reason to stay on the sidelines – bring them along and move together.
“I know that parenting typically has the body hunched downward and curled inward, which is why these sessions are designed to help moms straighten out and open up their posture,” Lotta says.
Every Thursday at 10:15
Form, Liisankatu 12, Kruununhaka, Helsinki
Space on the Reformers is limited, so book your spot early. The class is taught both in Finnish and English. You’ll find the schedule and booking at formpilates.fi. We can’t wait to welcome you – and your little one – to the studio.
